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Forgot to weigh in yesterday morning - but this is holding pretty consistent to what I would expect to see...little up little down. The success is that I feel great and my BGL is holding in a healthy (for a diabetic)stable range.
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78,2 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2085 kcal
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Fett: 82,12g | Prot: 138,42g | Kolh.: 208,74g.
Frukost: Eggland's Best Large Grade A Eggs, Schwan's Grilled Onions & Mushrooms, Stop & Shop Baby Yukon Gold Potatoes, Ham (Whole, Cured), Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Lunch: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Hearty Multigrain Bread, Pork Loin (Tenderloin), Fresh & Easy California Blend Vegetables, Chicken Tortilla Soup. Middag: Dinner Rolls, Green String Beans, Bell Peppers, Yellow Summer Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Skinless Chicken Breast, Braised Tenderloin Pork, Green Cabbage. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter Chocolate, Rambling Oat Company rambling oat Steel Cut Oatmeal, Salad Pizazz Cherry Cranberry Pecano. mer...
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3063 kcal
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Träning:
Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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