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although I feel like I should be losing weight faster (I'm one of those people who expect rapid results like an unrealistic 30lbs in a month) I am still losing. I'm eating healthier; real food, becoming more active and cut out bread pasta and preservatives. I keep finding myself looking up diets and "fad" diets but I feel as though I should focus more on life style changes? any thoughts?
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105,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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1096 kcal
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Fett: 60,81g | Prot: 77,24g | Kolh.: 65,10g.
Frukost: Madhava Coconut Sugar, Herbal Tea, Coffee (Brewed From Grounds), Boiled Egg. Middag: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), America's Choice Broccoli, Corn, Carrot, Cauliflower & Red Pepper Blend, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Wax Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Annat: Tnuva Edam Cheese, Great Value Premium Thin Sliced Black Forest Ham, Del Monte Cantaloupe, Great Value Mixed Nuts. mer...
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2885 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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