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hit my macro targets. played 2.5 hours of basketball. too tired to do anything else
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86,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2835 kcal
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Fett: 200,88g | Prot: 167,02g | Kolh.: 90,80g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Pork Chop. Middag: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Annat: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Beach Cliff Sardines in Soybean Oil. mer...
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2424 kcal
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Träning:
Cirkelträning - 20 minuter, Situps - 15 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 11,4 kg per vecka
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