|
Still moving in the wrong direction. It’s my own fault though. Normally I follow IF 16/8 but yesterday we had a snow day so I was home with kids all day long and actually ate 3 meals a day. At least I logged everything and enjoyed my time at home with them.
|
88,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
2435 kcal
|
Fett: 105,99g | Prot: 99,29g | Kolh.: 282,59g.
Frukost: General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Ore-Ida Waffle Fries, Ore-Ida Zesty Seasoned Curly Fries, Ground Beef (80% Lean / 20% Fat) , Beef Sloppy Joe (No Bun), Jasmine Rice. Middag: Bertolli Marinara Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios. mer...
|
|
2237 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
Today is a new day, keep it going!
03 apr 18 av medlem: Keilin_4
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|