Sparad invägning (inga dagboksinlägg) för 03 april 2018
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4360 kcal
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Fett: 139,98g | Prot: 245,02g | Kolh.: 525,06g.
Frukost: Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Annat: Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mer...
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Ökar 2,5 kg per vecka
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