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i dont have a scale so when i went to my mother in laws i used her ancient one...think its wrong. i feel thinner this week...but it put me at 190. whatever it's crazy. id love to get to the gym and use that one... but im on a dumb restricted license..im even thinking about cancelling it if I'll never even get to go! argg. just when im ready to do more in my workouts too. so no "accurate" weight to put in my journal.
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86,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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2015 kcal
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Fett: 49,33g | Prot: 74,05g | Kolh.: 327,07g.
Frukost: Coffee with Milk and Sugar. Lunch: Tortilla Corn Chips, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Thick Crust Cheese Pizza with Vegetables. Middag: Chocolate Milk (Lowfat), Baked or Fried Coated Chicken Breast with Skin, Scalloped Potato, Farmhouse Chicken Flavor Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Trader Joe's Chicken Cilantro Mini Wontons, Apple Juice, Butter or Sugar Cookie. mer...
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1614 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Google Fit - 23 timmar och 15 minuter. mer...
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Ökar 0,2 kg per vecka
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