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over my calorie limit again. had a couple beers. 2.5 hours of basketball wasn't enough to offset
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88,4 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2328 kcal
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Fett: 170,93g | Prot: 142,82g | Kolh.: 53,23g.
Frukost: Bacon, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Scrambled Egg, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Chop. Middag: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. mer...
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3243 kcal
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Träning:
Situps - 15 minuter, Basket - 2 timmar, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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