|
Plateau
|
94,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
|
2098 kcal
|
Fett: 84,26g | Prot: 161,05g | Kolh.: 181,94g.
Frukost: Organic Valley Organic Half & Half, Bananas, Diamond of California Chopped Walnuts, Honey, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Green String Beans, Bob Evans Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Middag: No Name Pecan Crusted Chicken Breast, Cooked Carrots, Bob Evans Original Mashed Potatoes. Snacks/Annat: Fairlife 2% Milk, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Lakes Cheese Colby Jack Cheese, Dare Grains First Crackers - Whole Grain, PBfit Peanut Butter Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Blue Diamond Whole Natural Almonds. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|