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Well back from Vacation.Yes I did put on a few #s, and Yes did not follow Keto, and Yes I did indulge in foods I don't normally eat, and yes still under goal, The reason I was under goal was so if I wanted something I could eat it and not feel guilty..So back to to work outs , back to spin classes and hopefully the extra weight will fly off, and yes, back to Keto...So Keto on and I'm Do N Ok !!!
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89,8 kg
Tappat hittills: 103,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1374 kcal
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Fett: 86,02g | Prot: 128,13g | Kolh.: 10,30g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pickled Egg, Ground Beef (80% Lean / 20% Fat). Middag: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon, BelGioioso Fresh Mozzarella Cheese. Snacks/Annat: Chicken Light Meat (Roasting). mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
Glad to see your positive attitude! Hope you had a wonderful and relaxing vacation 😀
02 apr 18 av medlem: Jitterbug23
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Fall down stand up and continue walking
02 apr 18 av medlem: russett13
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Im back from my vacation too..yep... I was lazier in my Zumba... and yep yesterday I tried to stay on plan and under 20 carbs...well my intake was still lower carb but not keyo...it went above the allotted amount..so my friend scooch over.... this girl needs to be right along with you in keto and exercise..have a productive day;)
02 apr 18 av medlem: maxie4
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you had a good time on vacation RIGHT..thats all that mattters...
02 apr 18 av medlem: wannabhealthier
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Simply a short term deviation, You know what to do to get back on track so you are doing more than OK :)
02 apr 18 av medlem: JLente
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Went to Mexico in March and I stopped doing Keto. I was off of it for two weeks and gained 5lbs. It was all over within the week! It’s mostly water weight!!!! You’ve got this, you only live once and it’s important to indulge yourself sometimes!
02 apr 18 av medlem: blair1987
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muscle and liver glycogen is probably ~1/2
02 apr 18 av medlem: hamssolo
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02 apr 18 av medlem: hamssolo
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Glad you had a good vacation and yes, that weight will fly off now that you are back to your routine. Have a great day!
02 apr 18 av medlem: Gingerk65
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Congrats on doing so well to stay under goal ad enjoying life as well!
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Question for you guys!! How do you cheat? Doesn’t it make you feel horrible? If I eat or drink boy ow boy am I paying for it. Headache, stomach... how do you do it??? ,
02 apr 18 av medlem: tami.metheny
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I'll have to check to see if our Home Depot or Lowe's has that stevia plant! Good idea! Nan
02 apr 18 av medlem: rannanmc
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03 apr 18 av medlem: chesgreen
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@tami Metheny, I never ever call it a cheat day !!! Its a Carb Reload Day !!! So Nay don't feel guilty as it is usually happens on Vacations !!! You have to live and enjoy life and some foods, just not all the time , for me that is, as I have no full factor !!!I don't even buy foods , that don't fit into my life style for home, but at work, many, many temptations..And I'm DO N OK !!!
05 apr 18 av medlem: DO N OK
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