Sparad invägning (inga dagboksinlägg) för 02 april 2018
|
100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4369 kcal
|
Fett: 140,01g | Prot: 244,95g | Kolh.: 525,04g.
Frukost: Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Now Dextrose Powder, Aldi Mini Sweet Potatoes, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots, Open Nature 100% Cranberry Juice, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). mer...
|
Tappar 1,3 kg per vecka
|
|
|