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I’ve been on an anti inflammatory successive elimination protocol since last Sunday, and entered into the three days of liquids only today. I also did 21min of HIIT five out of seven days, but skipped my calisthenics a couple of those days. But even on a cleanse my tummy measurements didn’t go down as much as I expected. 33 3/4” at my belly button, 42 3/4” at my hip, down a quarter inch each over last week. Progress is being made quarter inch by quarter inch.
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75,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1394 kcal
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Fett: 41,48g | Prot: 57,83g | Kolh.: 218,28g.
Frukost: Pineapple Juice, Coconut Meat, Coconut Water, Mangos, Bananas, Metagenics UltraInflamx Plus 360. Lunch: Metagenics UltraInflamx Plus 360. Middag: Carrots, Celery, Onions, Olive Oil, Cauliflower, Russet Potatoes (Flesh and Skin), Trader Joe's Gold Potatoes, White Rice, Metagenics UltraInflamx Plus 360. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
01 apr 18 av medlem: 8Patty
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01 apr 18 av medlem: marshakanady
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Thank you for the support.
01 apr 18 av medlem: similes
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02 apr 18 av medlem: skinnyminny54
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Well done
All that effort will pay off
02 apr 18 av medlem: gaelicgal
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02 apr 18 av medlem: 8Patty
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Thats a good thing, exercising is also anti inflammatory, try riding a bike
02 apr 18 av medlem: DO N OK
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DO N OK, I often forget to include my bicycle commutes in these posts, I bicycle between 30 and 40 minutes each way to two of my three jobs, 4-5 times a week. When I started this new push to lose weight, I added the high intensity interval training (HIIT), to the routine of years, and became more consistent with my T-TAPP basic calisthenics, which I've gone back to over and over again since it consistently clears my sinuses by the end of a 10 minute routine. The 10 day elimination cleanse is something I do twice a year on average, usually fall and spring, as a reset for the new season. My parents are being more adventurous than I this year, and instead of a 3 day liquids only (with protein powder and fresh pressed juices) cleanse end, they are planning a three day water fast. One of them is retired, the other will be off work for those three days.
02 apr 18 av medlem: similes
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