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bad day. champagne, beer and a little Easter candy. I said no to the chex mix at least. 1 hour of basketball, 20 minutes of lifting
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88,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2158 kcal
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Fett: 141,72g | Prot: 140,22g | Kolh.: 78,55g.
Frukost: Bacon, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Palermo's Primo Thin Supreme Pizza. Middag: Pork Chop, Fresh Express Spring Mix. Snacks/Annat: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mer...
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3401 kcal
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Träning:
Situps - 15 minuter, Cirkelträning - 20 minuter, Basket - 2 timmar, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 7,0 kg per vecka
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