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Weighed exactly 269.0. Will be trying to keep calories below 2k and carbs below 50 g per day for the next 21 days will see how much lost in 3 weeks hoping for 10 lbs.
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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2265 kcal
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Fett: 134,88g | Prot: 143,75g | Kolh.: 133,20g.
Frukost: Kerrygold Aged Cheddar Cheese, Hellmann's Real Extra Heavy Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Hazelnut Coffee Creamer. Lunch: Ralphs Brussels Sprouts, Gorton's Classic Grilled Shrimp, Omaha Steaks Green Bean Casserole , Best Yet Mixed Berries, Open Nature Roasted Chicken Leg Quarters. Middag: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, French's Green Bean Casserole. Snacks/Annat: Shirataki Noodles, Applebee's Grilled Shrimp, Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Salted Caramel Iced Coffee. mer...
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4002 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Matlagning - 2 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 20 minuter, Sömn - 8 timmar, Vila - 11 timmar och 15 minuter. mer...
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Tappar 1,4 kg per vecka
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