Sparad invägning (inga dagboksinlägg) för 01 april 2018
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101,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4433 kcal
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Fett: 140,01g | Prot: 245,94g | Kolh.: 525,13g.
Frukost: Wegmans Orange Juice, Kroger Eggs (Large), Extra Virgin Olive Oil, Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Middag: Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Annat: Olive Oil, Swiss Cheese, Celery, Sweet Red Peppers, Parsnips, Carrots, Rice Blend, Wegmans Top Round Roast, Tangerine, Nuun Nuun Active, Fairlife Chocolate Milk, Green Giant Fresh Baby Cut Carrots, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse. mer...
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Ökar 2,5 kg per vecka
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