Sparad invägning (inga dagboksinlägg) för 31 mars 2018
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100,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4339 kcal
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Fett: 139,90g | Prot: 245,05g | Kolh.: 525,01g.
Frukost: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Middag: Extra Virgin Olive Oil, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Yam, Now Dextrose Powder, Tangerine, Blue Diamond Whole Natural Almonds, Open Nature 100% Cranberry Juice, Fairlife Chocolate Milk, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. mer...
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Tappar 0,6 kg per vecka
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