Sparad invägning (inga dagboksinlägg) för 30 mars 2018
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4369 kcal
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Fett: 140,02g | Prot: 244,98g | Kolh.: 524,99g.
Frukost: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Simply Orange Orange Juice (Pulp Free), Yam, Gaspari Nutrition GlycoFuse. mer...
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Tappar 3,2 kg per vecka
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