|
Up a bit but doing well. I am starting to understand/realize that I am going through one of the hardest parts of my weight loss adventure so far. When I started a year ago I really only had to learn to adhere to some very simple rules: stay away from sugar and starch and keep my total carbs and calories in check. But now there are a lot more shades of grey (e.g. I can have half a sandwich for lunch or some kidney beans in my salad or go to an Indian buffet with my Wife on Saturday). Falling short of my calorie/carb target has consequences (e.g. I used to just lose a bit more weight than I had planned – but now that is actually a big deal as I am already the right weight). Suddenly the problem is not avoiding food – it is getting enough (but not too much). It is a whole new balancing act.
Be Happy!
|
74,7 kg
Tappat hittills: 64,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1869 kcal
|
Fett: 94,87g | Prot: 169,26g | Kolh.: 101,42g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Franz Whole Wheat, Peppered Turkey, Bacon, Green Peppers, French's Mustard, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Baby Spinach, Lettuce, Mushrooms. Middag: Roasted Broiled or Baked Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Spinach, Buttermilk Ranch Dressing. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. mer...
|
|
2765 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
I know EXACTLY what you mean. It's a much harder challenge than to actually lose weight, maintaining it. It takes quite a lot of adjustment. I'm not there just yet, but I am working hard on getting my footing on this. I'm sure you will succeed here too, you have done amazingly well all the way. :) Doesn't it feel nice to have reached goal? 75 kgs is very very nice.
26 jun 12 av medlem: kingkeld
|
Thanks KingKeld – it does feel good!
26 jun 12 av medlem: bflegg
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|