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Its hard to lose weight with pcos): trying to cut down on sugars,fats and white breads/pastas going with whole wheats and high fiber/protein foods. Excercizing the best I can.
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91,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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1471 kcal
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Fett: 45,93g | Prot: 75,32g | Kolh.: 193,02g.
Frukost: Kippered Atlantic Herring, 2% Fat Milk, Special K Protein Plus Cereal, 100% Vegetable Juice (11.5 oz). Lunch: 100% Vegetable Juice (11.5 oz), Lettuce, Classic Yellow Mustard, Dark Pump Pumpernickel Bread, Deli Sliced Ham. Middag: Roasted Broiled or Baked Chicken Thigh, Barbecue Sauce, Salt, Simply Steam Garden Vegetable Medley, Corn On The Cob with Butter. Snacks/Annat: Twix, Pure Almond Milk - Original, Whipped Light Cream, Blackberries, Pepsi. mer...
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3175 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 3 minuter, Stående - 1 timme, Tennis - 20 minuter, Sittande - 3 timmar, Hushållsarbete - 10 minuter, Sömn - 8 timmar, Vila - 10 timmar och 37 minuter, Boxning - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Träningsmaskin (Långsam) - 15 minuter. mer...
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Ökar 0,8 kg per vecka
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