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Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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72,4 kg
Tappat hittills: 80,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2097 kcal
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Fett: 54,36g | Prot: 96,06g | Kolh.: 310,43g.
Frukost: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Middag: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. mer...
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2159 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 21 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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