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I’m 50 with a hysterectomy at age 35 I balloon up to 183 I have to lose 45 lbs to reach healthy 136. Im sure my knees will feel better. I walk in a heated pool Good health to you
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1152 kcal
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Fett: 39,88g | Prot: 47,06g | Kolh.: 155,19g.
Lunch: Cooked Vegetables, Ice Mountain 100% Natural Spring Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Medium). Middag: Simply Sensible Beef Pot Roast and Gravy, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Side Salad, Gatorade Thirst Quencher Orange . Snacks/Annat: Lifeway Foods Lowfat Pomegranate Kefir. mer...
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1116 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Städning - 3 timmar, Apple Health - 20 timmar. mer...
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