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Back on track today. I wasn't really off that much this weekend except for the wine and the 4 bites of birthday cake Thursday. Ow, my body really likes carbs, doesn't ever want to let them go!
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95,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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644 kcal
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Fett: 27,77g | Prot: 68,11g | Kolh.: 30,09g.
Frukost: coffeemate original powder, almond breeze unsweetened, Strawberries, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: salad dressing, ono. Middag: pork chop, cauliflower. mer...
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Ökar 1,7 kg per vecka
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