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yesterday I had no choice but to fast until 6pm from 8pm the previous night. 22hrs 😖 I did drink coffee twice with 0 cal sweetener and half and half along with a 100 cal cocoa almond pouch but dinner was so filling and amazing.! half zucchini and 1/4 med eggplant sauteed with red peppers, red onions, jalapenos in 1tsp garlic coconut oil, 1 c basmati rice and a shares tilapia fillet 😋 so filling and satisfying. Today 3/21 breakfast starts at 12 PM 3 hard boiled eggs, tobasco and cumin with 1c fresh pineapple and quartered strawberries
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105,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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1041 kcal
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Fett: 59,61g | Prot: 56,22g | Kolh.: 91,10g.
Frukost: Hard-Boiled Egg, Tabasco Original Pepper Sauce, McCormick Ground Cumin, Strawberries, Pineapple, Madhava Coconut Sugar, Dynasty Oolong Tea. Middag: Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Avocado Maki, Lettuce Salad with Avocado, Tomato, and/or Carrots, Buried Treasure MCT Coconut Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Annat: Grapes (American Type, Slip Skin), Schweppes Lemon Lime Sparkling Seltzer Water, Sweet'N Low Sweet'n Low, Coffee, America's Choice Natural Almonds. mer...
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2902 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 19,4 kg per vecka
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