|
after run, 132.4 with am bm and large bm yest
|
57,7 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1273 kcal
|
Fett: 47,69g | Prot: 107,84g | Kolh.: 125,40g.
Frukost: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken, Water. Middag: Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Swai Fillets, Kroger Frozen Blackeye Peas, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Snacks/Annat: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blackberries, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Pro Whey, Creamy Peanut Butter, Water, Apples, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
|
|
1938 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 14 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 16 minuter. mer...
|
Tappar 10,2 kg per vecka
|