Sparad invägning (inga dagboksinlägg) för 28 mars 2018
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65,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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1423 kcal
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Fett: 48,61g | Prot: 56,94g | Kolh.: 179,54g.
Frukost: NutriSystem Turkey Sausage & Egg Muffin . Lunch: Almond Butter, Almond Butter, Rye Bread, Rye Bread. Middag: Red Table Wine , Maple Grove Farms Fat Free Poppyseed Dressing, Maple Grove Farms Fat Free Poppyseed Dressing, Lundberg Organic Long Grain Brown Rice, Purity Farms Organic Ghee Clarified Butter, Lundberg Organic Long Grain Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Brussels Sprouts, Celery , Central Market Ground Flax Seed, Baked or Broiled Pike. Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding. mer...
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1972 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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