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Nothing is working. I'm focusing on eating two meals a day. Keeping in mind to try and make dinner smaller. Usually the only snack I have is some almonds in the morning, and/or an orange in the afternoon. This is not working and I am majorly discouraged.
One positive I can assert is that I feel a little more muscular from adding in little strength training exercises a little bit at a time. On the contrary, it may be making me more hungry..
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59,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1275 kcal
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Fett: 40,52g | Prot: 53,17g | Kolh.: 206,02g.
Frukost: Cinnamon Swirl Bread, Cinnamon Brown Sugar Oven Roasted Almonds, skim milk, creamer. Lunch: orange, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. Middag: Balsamic Vinaigrette, romaine, Original Cereal, Special K Bar Chocolatey Drizzle. Snacks/Annat: Rich Dark Chocolate, fat free sugar free pudding, Thin Mint Cookies. mer...
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1870 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 13 minuter, Stående - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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