Sparad invägning (inga dagboksinlägg) för 28 mars 2018
|
72 kg
Tappat hittills: 4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3494 kcal
|
Fett: 93,69g | Prot: 262,50g | Kolh.: 416,83g.
Frukost: Tesco Whole Milk. Lunch: Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Tesco Cottage Cheese Value, Apples. Middag: Tesco Hake Fillets, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Annat: Tesco Healthy Living Fromage Frais, Nutella Hazelnut Spread, Eat Natural Milk Chocolate with Peanuts & Cranberries, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Real Food Source Whey Protein Powder 80%, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|