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I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
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99,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ej tillgängligt.
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1553 kcal
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Fett: 64,88g | Prot: 103,77g | Kolh.: 148,02g.
Frukost: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Middag: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Snacks/Annat: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). mer...
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3061 kcal
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Träning:
Sittande - 4 timmar, Körning - 1 timme och 45 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Sömn - 6 timmar och 50 minuter, Vila - 4 timmar och 55 minuter. mer...
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stadig vikt
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