|
Continue feeling mostly good. 6.1 total mi yesterday. Most recorded. 3 urban hikes. Pain seems mostly walking relatated structuralstuff. Mental clarity sustained for 3 days. Depression seems lifted.
Possible that exercises and walking are now significant factors? If so AWESOME as Los Angeles is chock-full of nature parks and even wilderness surrounding us. Many opportunities for exercise and nature bathing.
|
94,8 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
Tappar 7,0 kg per vecka
|
 Kommentarer
a very nice drop there..continued success:)
27 mar 18 av medlem: maxie4
|
27 mar 18 av medlem: marshakanady
|
Exercise/walking always was a healing balm for me. Especially for the depression. Good job on the distance.
27 mar 18 av medlem: ClassicRocker
|
Keep it up, it’s helping you
27 mar 18 av medlem: Madmare1
|
Thanks 🙏🏽 everyone. My days and nights are becoming better. Nothing is permanent. I will stay on the path
28 mar 18 av medlem: cerobit
|
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|