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I didn't expect a loss so soon after the weekend! Very pleased!😁
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87,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 70,49g | Prot: 49,06g | Kolh.: 159,19g.
Frukost: John West Squid in Olive Oil, Cucumber (with Peel), Hellmann's Light Mayonnaise, Asda Fresh Tastes Herb Salad, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Middag: Green Olives (Pickled, Canned or Bottled), Costa Coffee Skimmed Americano (Primo), Butter, Bread (Home Recipe or Bakery), Roll, Zizzi Antipasti Siciliana. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk. mer...
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2992 kcal
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Träning:
Situps - 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Arbete (Jobb) - 6 timmar, Vila - 8 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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