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was close to my calorie target. played 3 hours of basketball
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86,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3004 kcal
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Fett: 213,22g | Prot: 164,87g | Kolh.: 107,43g.
Frukost: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Palermo's Primo Thin Supreme Pizza. Middag: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. mer...
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2429 kcal
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Träning:
Situps - 15 minuter, Cirkelträning - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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