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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2078 kcal
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Fett: 120,05g | Prot: 166,09g | Kolh.: 96,81g.
Frukost: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Middag: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Snacks/Annat: Quest, Breyers Carb, Stringsters String Cheese. mer...
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2343 kcal
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Träning:
Shopping - 1 timme, Vandring - 1 timme, Körning - 1 timme, Vila - 12 timmar, Sömn - 9 timmar. mer...
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Tappar 3,2 kg per vecka
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