Sparad invägning (inga dagboksinlägg) för 26 mars 2018
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65,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 39,26g | Prot: 41,84g | Kolh.: 116,34g.
Frukost: Almond Butter, Rye Bread. Lunch: Great Value Medium Black Olives, Yellow Summer Squash, Spectrum Chia Seeds, Maple Grove Farms Fat Free Poppyseed Vinaigrette, Dole Romaine Lettuce, Green Peppers , Brown Rice, Pork Chops (Top Loin, Boneless) . Middag: Whole Wheat Bread, Smart Balance Original Buttery Spread, Maple Grove Farms Fat Free Poppyseed Vinaigrette, Great Value Medium Black Olives. Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding. mer...
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Ökar 0,3 kg per vecka
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