this is about where I though I would be - I am a little bound up in the GI track. it is all good.
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78,2 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2343 kcal
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Fett: 96,88g | Prot: 142,23g | Kolh.: 242,61g.
Frukost: 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Nature's Pride Healthy Multi-Grain Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Cooked Summer Squash (from Fresh), Cooked Carrots, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Meatballs. Middag: Fairlife Fat Free Milk, Cooked Green String Beans (from Fresh), Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Prosciutto, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Choc Zero Chocolate, Kirkland Signature Manchego Cheese, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. mer...
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3063 kcal
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Träning:
Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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tahoebrun 's vikthistorik
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