Sparad invägning (inga dagboksinlägg) för 26 mars 2018
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91,7 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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1300 kcal
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Fett: 62,00g | Prot: 68,91g | Kolh.: 119,37g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Instant Coffee (made from Powdered), Great Value French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke, Arby's Seasoned Curly Fries, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Regular). Middag: Season's Choice Steamed California Medley with Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). mer...
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Tappar 0,3 kg per vecka
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