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2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.
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87,7 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2311 kcal
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Fett: 159,11g | Prot: 161,23g | Kolh.: 55,98g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. Middag: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Annat: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. mer...
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3519 kcal
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Träning:
Basket - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 2,3 kg per vecka
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