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Well, I stopped eating wheat/gluten again and my weight seems to be trending back up. ??? Yet I’m told I don’t have Celiac...
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50,7 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1480 kcal
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Fett: 54,10g | Prot: 51,55g | Kolh.: 204,98g.
Frukost: 1% Fat Milk, Coffee, Giant Food Bananas (Large), So Delicious Coconut Milk Unsweetened, Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hard-Boiled Egg , Rosemont Farms Sugar Snap Peas, Mushrooms , Cooked Lentils, Goya Corn Tortillas. Middag: Carrots , Great Value Medium Black Olives, Earthbound Farm Organic Hearts of Romaine, Cabot Extra Sharp White Cheddar Cheese, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Annat: Simple Truth Gluten Free Animal Crackers, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dried Coconut , Deglet Noor Dates , Peach Unsweetened in Water Pack (Cooked or Canned), Trader Joe's Organic Brown Basmati Rice. mer...
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Ökar 2,9 kg per vecka
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