mssherkel 's dagbok, 26 mar 18

I have been limiting carbs. I eat mostly fruits, vegetables and meat. I also only have an 8 hour window to eat.

135,1 kg Tappat hittills: 4,9 kg.    Kvarvarande: 44,4 kg.    Kosten följs: Ganska bra.

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1383 kcal

Fett: 70,84g | Prot: 58,05g | Kolh.: 138,69g.   Frukost: Bananas, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Nutrition 53 Lean1 Vanilla. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Middag: Culver's Bacon Butterburger Deluxe (Single). Snacks/Annat: Blue Diamond Almond Breeze Original, Kellogg's Corn Flakes. mer...

3698 kcal

Träning: elliptical - 5 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...