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got off track again!
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72,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1861 kcal
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Fett: 82,29g | Prot: 180,02g | Kolh.: 102,43g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Regular Cream Cheese, Eggland's Best Large Grade A Eggs, Hillshire Farm Beef Lit'l Smokies. Lunch: Great Value Taco Seasoning, Venison/Deer Steak, Minced Garlic, Frontera Guacamole Mix, Kroger Pork Rinds, Avocados, Chobani 0% Plain Greek Yogurt (8 oz), Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Middag: Great Value Wheat Sandwich Bread, Sweet Potato, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled), McCormick Slow Cookers Savory Pot Roast Seasoning, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, SciVation Xtend BCAAs. mer...
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Ökar 0,6 kg per vecka
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BlushBabe 's vikthistorik
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