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Walked a half marathon in 4 hours today. Not too bad since there were a lot of hills on the route that I took. I am going to try to do an organized event this year, so I want to see how I improve over the next month. Last year, I could not even walk a 5k without struggling a lot and being winded, so I have made great progress and I am happy with that. Tomorrow I get to go on a hiking trip, so hopefully the scale will show results too. :)
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87,5 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1837 kcal
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Fett: 78,77g | Prot: 76,59g | Kolh.: 207,92g.
Frukost: Flour Tortillas Soft Taco Size, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Red Skin Potato Salad, Hot Dog Bun, Hot Dog. Middag: Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla (Burrito Size). Snacks/Annat: Light Fat Free Lemon Cream Pie Yogurt, Bean Burrito. mer...
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3756 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 4 timmar, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 2 timmar och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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