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Wow, the veggies were delicious! Something is happening to me and I hope it keeps up. I am starting to take longer to be hungry, I think it might be the nutrition! Usually I'm hungry every 2 to 3 hours and now it's mostly at least 4 or 5 hours. I love the veggies and was just too lazy to fix them I guess. It really isn't that hard to roast them!
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92,3 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1101 kcal
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Fett: 46,36g | Prot: 64,86g | Kolh.: 124,17g.
Frukost: Great Value Sharp Cheddar Cheese, Green Giant Roasted Red Bell Pepper, Onions, ShopRite Broccoli Florets, Hannaford Whole Leaf Spinach, Great Value Large White Eggs. Lunch: Boca All American Flame Grilled Soy Protein Burgers, Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Onions, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value 100% Parmesan Grated Cheese, Pictsweet 3 Pepper & Onion Blend, Cooked Summer Squash (Fat Not Added in Cooking), Hannaford Asparagus Spears. Middag: Smucker's Sugar Free Concord Grape Jam, Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One Oatmeal Raisin Cookie, Blackberries. mer...
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2276 kcal
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Träning:
walking - 15 minuter, walk 0.25 miles - 5 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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