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weighed myself friday bcuz i was going away. Got back early, wanted to see if I could actually lose in a couple of day, nd holy carola... im convinced.
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97,1 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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789 kcal
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Fett: 58,75g | Prot: 35,36g | Kolh.: 31,27g.
Frukost: America's Choice Bacon Thick Sliced, Coffee with Cream, Calavo Avocado, Cheddar Cheese. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Hannaford Whole Leaf Spinach, Perdue Baked Breaded Chicken Breast Cutlets. mer...
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2954 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 11 timmar och 40 minuter, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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Tappar 3,2 kg per vecka
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