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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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61,5 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1971 kcal
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Fett: 69,66g | Prot: 63,79g | Kolh.: 268,46g.
Frukost: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Middag: Apple Pie, Small French Fries, Big Mac. Snacks/Annat: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. mer...
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1990 kcal
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Träning:
Shopping - 14 minuter, Körning - 30 minuter, Stående - 1 timme, Sittande - 11 timmar, Promenad (Rask) - 6.5 Km/H - 26 minuter, Sömn - 9 timmar, Vila - 1 timme och 50 minuter. mer...
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Tappar 0,2 kg per vecka
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