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A loss for 2 days in a row. I can't usually do more than 2 or 3 days in a row because even though I am under the calorie count for the day, I am a yoyo dieter, up and down. But overall am slowly losing.
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91,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
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1058 kcal
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Fett: 59,93g | Prot: 48,61g | Kolh.: 56,71g.
Frukost: Breakfast Pastry. Lunch: Sour Cream, Buffalo Wild Wings Chicken Wings (3), Rubio's Fresh Mexican Grill Chicken Taco. Middag: Newman's Own Balsamic Vinaigrette Dressing, Jell-O Pistachio Pudding, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). mer...
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2324 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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