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didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
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109,6 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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1783 kcal
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Fett: 55,69g | Prot: 106,13g | Kolh.: 208,31g.
Frukost: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Cheese Pizza. Lunch: Milk (Nonfat), Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Burger King Whopper Jr. Sandwich (No Mayo). Middag: Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Teta Foods Shawarma Marinade, Pita Bread, Kroger Boneless Skinless Chicken Tenderloins, Falafelim Falafel. Snacks/Annat: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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stadig vikt
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