|
Today I can... After reviewing my weight and take my measurement... I'm a winner...I'm found below of my goals...lose 22 kg...
The goal is 84.5 and now 83.2
Fat percentage was 16% and now is 13.7%
IMC WAS 23.9 AND NOW IS 23.5
Body Fat was 18.9 and now is 16.4
🚴🏻♂️🚵🏻♂️🏋🏻♂️🇧🇷👨🍳🍠🥗
|
83,2 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1862 kcal
|
Fett: 63,06g | Prot: 84,55g | Kolh.: 215,20g.
Frukost: Dolce Gusto Café Americano , Croissant, Suco de Limão, La Sierra Chilaquiles Verdes. Lunch: Rúcula, Tomates, Arroz Branco, Suco de Abacaxi, Frango Grelhado. Middag: Vinho Branco de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Monte Libano Humus. Snacks/Annat: Yakult Yakult, Yoplait Yogurt Griego Bebible. mer...
|
Tappar 0,5 kg per vecka
|