Sparad invägning (inga dagboksinlägg) för 23 mars 2018
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79,2 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1314 kcal
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Fett: 53,31g | Prot: 54,64g | Kolh.: 154,32g.
Frukost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Boiled Egg, Hard-Boiled Egg, Tangelo, Kirkland Signature Organic Hard-Boiled Eggs, Pink Lady Apples, Sam's Choice Purified Drinking Water (20 oz). Middag: Trader Joe's Organic 100% Cranberry Juice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. mer...
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2094 kcal
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Träning:
Städning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Not drinking enough water. Las Vegas is warming up too. My skin is itching and for me that is a good thing,it lets me know to drink more water. listen to your body.
23 mar 18 av medlem: CarmelPDX
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Also no listing for boiled eggs no yoke. should have an option to easy add a total of what you had..kinda like 4 hard boiled eggs with no yoke. do like this app! could use a few improvements,most of the description of food I don't use.
24 mar 18 av medlem: CarmelPDX
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CarmelPDX 's vikthistorik
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