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Small miracles. I had half a turkey sandwich for lunch yesterday and still managed to lose a bit of weight (even if I do feel a bit bloated). Overall doing well. My workout partner bailed on me this morning – which was okay – gave me a chance to try out a couple of weight machines I don’t normally use. Been a busy week at work so I am looking forward to the weekend.
Be Happy!
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75,0 kg
Tappat hittills: 63,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1891 kcal
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Fett: 109,81g | Prot: 153,29g | Kolh.: 72,66g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz 12 Grain, Green Peppers, Turkey Breast Oscar Meyer, Baby Spinach, Mustard, Mushrooms, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Middag: BBQ Sauce, wine, broccolini, brussels, Pork Ribs. Snacks/Annat: Stringsters String Cheese, Lemon Cream Pie. mer...
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2778 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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