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this week i started OWL the first day added almonds, yesterday I added macademia nuts
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61,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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773 kcal
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Fett: 62,92g | Prot: 25,71g | Kolh.: 30,97g.
Frukost: splenda, cinnamon, almond milk, coconut oil, herbal tea, bacon. Lunch: olive oil, chicharron. Middag: olive oil, chicharrones. Snacks/Annat: pumpkin, turnips, green chiles, jicama. mer...
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Tappar 5,1 kg per vecka
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