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Well, I've managed to follow my eating plan and stay at my maintenance weight for the last 3 months. YEAH!!! I gave myself a 5 pound fluctuation leeway and have done pretty well keeping it steady. I haven't been on here much - it has been super busy at work and home and with my family.
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122,1 kg
Tappat hittills: 30,5 kg.
Kvarvarande: 40,0 kg.
Kosten följs: Ganska bra.
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1274 kcal
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Fett: 111,17g | Prot: 61,04g | Kolh.: 1,94g.
Frukost: Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Middag: Butter, Fresh Pork Sausage, Egg. mer...
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Ökar 0,3 kg per vecka
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