Sparad invägning (inga dagboksinlägg) för 22 juni 2012
|
200,2 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 64,1 kg.
Kosten följs: Ganska bra.
|
|
2360 kcal
|
Fett: 93,41g | Prot: 107,81g | Kolh.: 276,79g.
Frukost: Milk (Nonfat), Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go. Middag: Strawberry Cheesecake Low Fat Ice Cream, Light Singles to Go, Lima Beans, bare chicken. Snacks/Annat: Grape Crystal Light Energy, Movie Theater Popcorn, Low Fat Ice Cream Cups - Dulce de Leche, Colby Cheese , Cut & Peeled Baby Carrots. mer...
|
Tappar 0,6 kg per vecka
|
|
clydebrown 's vikthistorik
|